SanthoshKanth (ครู แซนดี้)

  Sawasdee krap , everyone! I'm SANDY, a lecturer living and working in the heart of Isaan [ROI ET], Thailand. With its vibrant culture and serene landscapes, this region has taught me valuable lessons about finding happiness and maintaining a healthy lifestyle. I would love to share some of these insights with you . Embrace the Simplicity of Isaan's Life Isaan life is often characterized by its simplicity. We find joy in the small things – a shared meal with family, the beauty of the rice paddies, and the warmth of our community. This simplicity reduces stress and allows us to focus on what truly matters.   Nourish Your Body with Isaan Cuisine Our cuisine is not only delicious but also incredibly healthy. We use fresh, local ingredients, and our dishes are packed with nutrients. Think of som tum (papaya salad), larb (minced meat salad), and grilled fish – all bursting with flavor nua mai (bamboo) and goodness.   Stay Active the Isaan Way While we may not have f...

Mental health is akin to a secret garden within us—a lush, vibrant landscape where our thoughts, emotions, and well-being intertwine. It serves as the compass guiding our journey through life, influencing how we perceive the world, handle stress, and connect with others. In this narrative exploration, we’ll meander through the winding paths of mental well-being, discovering eight strategies to transform your inner garden into a sanctuary of resilience, joy, and clarity. Get Restful Sleep : Imagine sleep as the gentle rain that nourishes your mental garden. It’s not merely about recharging your physical batteries; it’s also essential for your mind. During deep slumber, your brain tidies up, processes memories, and recalibrates emotions. Prioritize sleep by creating a soothing bedtime ritual—dim the lights, sip chamomile tea, and let your thoughts drift like paper boats on a tranquil pond. Practice Gratitude : Gratitude acts as the sunlight that warmly bathes your garden. Each day, pause...

  Introduction “Why do we stay in toxic relationships?”  This question echoes through the corridors of our minds, reverberating with confusion, pain, and a hint of masochism. Toxic relationships, like enigmatic puzzles, entangle us in their web of dysfunction, leaving us both captivated and bewildered. Whether it’s a romantic liaison, a friendship, or a familial tie, the toxicity seeps into our souls, leaving scars that defy logic. In this blog, we embark on a journey to explore the labyrinthine nature of toxic relationships. Buckle up; the ride might be bumpy, but the revelations are worth the turbulence.       The Allure of Poison 1. The Magnetic Pull Picture this: You’re standing on the edge of a cliff, staring into the abyss. The wind tugs at your hair, and your heart races. That’s the allure of toxic relationships—the adrenaline rush, the inexplicable pull toward danger. We’re drawn to the flames, even when they scorch our fingertips....